Does Turkey Make You Sleepy?

Does Turkey Make You Sleepy?

Many people believe it, but eating turkey isn’t the main reason you feel sleepy after a Thanksgiving feast. Yes, turkey contains the amino acid tryptophan, which is a precursor for serotonin, a brain chemical that makes us relaxed and sleepy. A tiny, tiny amount of tryptophan. You could have seconds or even thirds of turkey […]

15 horror movies to stream this Halloween

15 horror movies to stream this Halloween

  It’s Halloween weekend and you’re tired of being outside in whatever thing you made out of tulle and duct tape. The CVS candy sales haven’t even hit yet. What are you supposed to do with yourself until nighttime, when, if you are an adult, you’re allowed to go inside a bar with spooky decor […]

12 Style Changes To Get You Ready For The Holidays.

12 Style Changes To Get You Ready For The Holidays.

1. Find your motivation We all have goals, whether it’s exercising more or improving our diet. The important thing is figuring out why we want these things. “It takes a little bit of soul-searching,”  “I get people to look at the bigger picture: If you were to change your lifestyle, what would it look like? […]

Spend Labor Day putting your liver to work.

Spend Labor Day putting your liver to work.

Belly up to the bar boys it is the last big weekend of summer. It is hot and you need a special summer beverage while you set the stage for the last pool party of the 2017 summer season. This Labor Day let’s salute American corporations for keeping the Chinese gainfully employed. It is still […]

Eat Right For Summer

Eat Right For Summer

I entered what I ate today into my new fitness app and it just sent an ambulance to my house. So, I am resolved to eat health for the summer of 2017. Eating clean can fit into a busy lifestyle with these easy recipes. We’ve collected our best clean-eating recipes for weeknights, featuring healthy dinner […]

Get Off Your Knees “Surgery won’t cure chronic knee pain”

Get Off Your Knees “Surgery won’t cure chronic knee pain”

According to a panel of international experts, they have announced that surgery won’t cure chronic knee pain, “locking,” “clicking,” a torn meniscus, or other problems related to knee arthritis. Every year, more than two million people with degenerative knee problems have arthroscopic surgery, in which a surgeon inserts a tiny camera into the knee and […]

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